24 June Long Run

Xenia: 0730 Start, Xenia Station Bike Path Trailhead (150 South Miami Avenue) Distance: 14 miles Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Located inside trailhead building. Multiple stalls male and female. Route: Paved bike path, flat Pros: Xenia Station is home to the largest paved trail hub of its […]

23 June Long Run

Centerville: 0800 Start, Up and Running (Next to Dorothy Lane Market) Distance: 8 miles (run before if you need extra) Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Limited inside shoe store. Use bathrooms in Dorothy Lane Market. One stall (male), three stalls (female). Route: City, moderate hills Pros: Good […]

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