The Champion Next Door Show – Episode 4 with Jess Ramsey

On this episode we talk with Jess Ramsey. Jess ran 3:05:48 in February at the Mesa Marathon to improve her PR by over 5 minutes. Jess shares how she has improved since running 3:11:19 in 2016 and what her training looks like now that she is a new mom.


 

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The Champion Next Door Show – Episode 3 with Garang Madut

On this episode we talk with Garang Madut. Garang went from average high school runner who walked-on his college cross-country team to winner of the 2018 Memphis Marathon. In 2019 he improved his PR by over 8 minutes running 2:20:52 at the Indianapolis Monumental Marathon. We talk about his recent tune-up half marathon, training with the Dayton Distance Project, and what his plans are now that the Toledo Marathon was postponed until 2021.


 

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The Champion Next Door Show – Episode 2 with Brett Stover

Check out my second episode of The Champion Next Door Show, a podcast designed to help you learn more about the awesome competitive runners right here in our community.

On this episode we talk with Brett Stover. Brett is a Dayton-based runner who went from average high school sprinter to 2:45 marathoner this past fall. Learn how Brett continues to improve in his fourth year of running.


 

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Ohloru Performance