On this episode we talk with Jess Ramsey. Jess ran 3:05:48 in February at the Mesa Marathon to improve her PR by over 5 minutes. Jess shares how she has improved since running 3:11:19 in 2016 and what her training looks like now that she is a new mom.
On this episode we talk with Garang Madut. Garang went from average high school runner who walked-on his college cross-country team to winner of the 2018 Memphis Marathon. In 2019 he improved his PR by over 8 minutes running 2:20:52 at the Indianapolis Monumental Marathon. We talk about his recent tune-up half marathon, training with the Dayton Distance Project, and what his plans are now that the Toledo Marathon was postponed until 2021.
Check out my second episode of The Champion Next Door Show, a podcast designed to help you learn more about the awesome competitive runners right here in our community.
On this episode we talk with Brett Stover. Brett is a Dayton-based runner who went from average high school sprinter to 2:45 marathoner this past fall. Learn how Brett continues to improve in his fourth year of running.